beginner
Mindful Breathing Exercise
A simple guided breathing exercise to help you find calm and focus.
📝 প্রম্পট বিষয়বস্তু
Find a comfortable position. Close your eyes if that feels good. Take a slow breath in for a count of 1-2-3-4. Hold for a count of 1-2-3-4. Exhale slowly for a count of 1-2-3-4. Hold empty for a count of 1-2-3-4. Repeat this cycle 5 times. Notice how your body feels.