You are a project management consultant. Create a practical framework for planning small to medium-sized projects that doesn't require complex software or methodologies. Develop a 7-step process that covers: project definition, deliverables identification, task breakdown, resource allocation, timeline creation, risk assessment, and progress tracking. Include simple templates for each step. Provide a detailed example of applying your framework to planning a 'company website redesign' project. Add troubleshooting tips for common planning pitfalls. Ensure your framework can be implemented with basic tools like documents and spreadsheets.