Think of one goal you'd like to achieve in the next month. Write it down using this SMART format: Specific (What exactly do you want to accomplish?), Measurable (How will you know when you've achieved it?), Achievable (Is this realistic given your resources?), Relevant (Why does this goal matter to you?), and Time-bound (When exactly will you complete it?). Then list three small steps you can take this week to move toward your goal.