Design a metacognitive training protocol for intelligence analysts specifically targeting Confirmation Bias and the Availability Heuristic. The program must move beyond simple awareness of biases and utilize 'consider-the-opposite' and 'pre-mortem' analysis techniques. Outline a structured analytical technique (SAT) that requires the analyst to actively disprove their own primary hypothesis before accepting it. Include metrics for evaluating the efficacy of the training in a simulated environment involving ambiguous data sets.